Embrace Yourself: A Journey into Self-Compassion

In today’s episode, Contributing Writer Maria Auxiliadora Sanchez speaks with Christine Grace McMulkin, a Registered Social Worker and a Compassion Focused Therapist who delivers mindful self-compassion programs through the Center for Mindful Self Compassion and the Center for Mindfulness Studies. With her we dive into the meaning of self-compassion and its benefits, the misconceptions around self-compassion, the main challenges that can arise during the practices, and how to solve them. Most importantly, she explains how we can cultivate self-compassion.