Embracing Self-Empathy Through Internal Family Systems Therapy

In today’s episode, Contributing Writer Divya Bhupal speaks with Esther Goldstein, a Licensed Clinical Social worker who specializes in trauma, PTSD, anxiety, and relationship issues and is a big proponent of internal family systems (IFS) therapy. With her we
dive into what IFS therapy is and how it can help individuals navigate their lives and heal trauma from a place of empathy and understanding. Most importantly, Esther speaks to how IFS therapy not only helps you live a better tomorrow, but a better today.