The Trauma & Mental Health Report Podcast

Trauma and the Mind-Body Connection: Expert Insights from Dr. Ruth Lanius

In this episode, Trauma and Mental Health Report writer Lauren Rudolph interviews Dr. Ruth Lanius, MD, PhD, a world-renowned expert on the neurobiology of trauma and integrative approaches to trauma treatment. We will discuss how trauma is stored in the brain and body, how this causes ongoing symptoms and informs individualised trauma treatments, four types of dissociation, and emerging integrative treatments to address the root causes of ongoing trauma symptoms.

 

 

 

EP 49: Exploring Mental Health Complications that Go Along with PCOS

In this episode, Trauma Report writer Vanessa DiPasquale speaks with Caitlin Johnson, a functional medicine dietitian, who helps women who have polycystic ovary syndrome (PCOS) rebuild a positive bond between them and their body. Caitlin herself has PCOS and has faced challenges regarding self-esteem and her mental well being due to the chronic illness. In this podcast we talk about mental health struggles that come along with having PCOS in an attempt to bring awareness to this under-recognized chronic illness. 

 

EP 48: The Integrative Approach: A New Era for Student Mental Health Support

Co-founder of the program Resolvve and psychotherapist, Noah Tile, joins The Trauma and Mental Health’s podcast to discuss how Resolvee is using an integrative approach to support students’ mental health. From high school to university, this program offers low-cost therapy, academic coaching, and guidance counselling available for students with mental illnesses or struggling due to educational pressures. In this episode, we explore student stressors, how the integrative mental health approach may be more helpful for students, and what are the next steps for improving students’ mental health through prevention approaches.

EP 47: The Loss Prescription: Healing Identity During Grief

In this episode, Trauma and Mental Health Report writer Nikita Baxi speaks with Dr. Chloe Paidoussis-Mitchell, a grief and trauma psychotherapist based in the U.K, about dealing with identity loss during grief. Her new book The Loss Prescription: A practical roadmap to grief recovery, published by HarperCollins, uses her decades of clinical experience to develop recovery tools and exercises not only for identity loss during grief, but for many other aspects of loss as well.

EP 46: The Relationship Between Trauma and Addiction

In this episode, Trauma and Mental Health Report writer Taylor Alves speaks with Summer Krause, a licensed professional counsellor and certified alcohol and drug counsellor, who has worked with youth and adults dealing with trauma and addiction. In her work she runs individual and group counselling through Seeking Safety groups which focuses on teaching people safe coping skills. Summer has background in the juvenile justice system and witnessed that trauma is often the missing piece people skim over when talking about addiction. In this podcast we talk about trauma, addiction, and the gaps in treatment.

EP 45: On Call: Canada's new 988 Mental Health Hotline

Join us as we delve into the groundbreaking introduction of Canada's 988 help hotline. We explore its pivotal role in reshaping mental health services, enhancing accessibility, and providing immediate aid to those in need. Expert insights and discussions illuminate the transformative impact of this vital resource on mental health support in Canada.

EP 44: Can you Overcome Stage Fright or is it Something you Learn to Mask?

On today's episode, Jasleen Ghuman of The Trauma and Mental Health Report interviews Paul Scanlon who focuses on mentorship and courses on communication, leadership and personal development. He has committed his life to helping people and organizations not to get stuck in old versions of themselves. He speaks to tens of thousands live annually and many more through his online and social media platforms. We dive into how mentoring has empowered himself and others, the benefits it has had on the individuals who attend, if Paul has ever experienced performance anxiety while being on stage, and how one can overcome performance anxiety.

EP 43: Raising Awareness and Support for Youth Mental Health.

Mental Health challenges are at an alltime high right now with people still recovering from the Covid-19 pandemic and the risk of a recession due to the economic crisis as a result from the pandemic.  With this comes the need for more available and affordable mental health services and resources. In this interview we speak with mental health advocate for the Canadian Mental Health Association (CMHA), Judy Brunton, for her perspective. In this episode we discuss various challenges, resources, and support for mental health. Judy shares her own story with how she got started, what work she has done, and how events such as the pandemic have impacted mental health supports in general. She also highlights the significant need for mental health stigma to be addressed and for more affordable mental health services. With the economy struggling to recover from the pandemic, the need for mental health supports and fundraisers for affordable programs is needed now more than ever.

Check out Judy’s Youth Mental Health Fundraiser for CMHA, as well as her Fundraiser Facebook Page.

EP 41: Unlocking Potential by Combining Performance Art and Psychotherapy

In today’s episode, Trauma report writer Emma Puric speaks with Elma Linz Kanefield, a renowned performer, psychotherapist and life-coach who founded The Juilliard School’s Counseling Service in 1986. Elma has over thirty five years of experience in counselling dancers, actors, musicians, and more. In her book Hamlet’s Mirror, Elma explores the challenges and promises of performance culture, as well as four performing personality types she has identified through her work.

EP 40: Trauma Recovery is not One Size Fits All: Interview with Babette Rothschild and Vanessa Bear

On this episode Trauma and Mental Health writer Jasleen Ghuman talks with Babette Rothschild and Vanessa Bear, to discuss the topic of trauma and recovery and their new workbook “8 Keys to Safe Trauma Recovery”. We talk about the resources that are available for recovery, the importance of recovery and creating individualized recovery plans for trauma survivors.